Departure 2093

Relaxing and de-stressing are common prerequisites of holidays. They present the chance to forget about mundane everyday life and all of its’ little problems too. Most people tend to put on a few pounds over the holidays, meaning that after all of the relaxation, upon their return to normalcy they are faced with the very real prospect of having to get back into shape.

However, have you ever considered the possibility of using your holiday to kick start your get in shape and get healthy regime? It might sound a bit of an oxymoron to use your hard earned rest and relaxation time to overhaul your body, but by getting healthy, your overall wellbeing will improve.

For those of us who are fit, eat healthily and are a healthy weight, we tend to be happier, more proactive and better sleepers. Not to mention the overall health benefits such as a healthier body and lower risk of obesity related diseases such as diabetes.

The great thing about holidays is that obviously you do not have to work so you have more free time. This time could be spent getting used to cooking healthy, wholesome meals, and getting into the habit of it. If you can get used to cooking your own food instead of reaching for fast food and microwave meals (major culprits of an unhealthy lifestyle), you may find that even come around to enjoying it.

You can also use this free time to educate yourself a bit more about food, and become more aware of what you are putting into your body. Diet is such a huge part of weight loss that if you can really focus on it whilst you have the time, it can stand you in good stead when you have less time for this education.

Exercise is the other important factor that is involved when it comes to losing weight. But with the stresses and heavy demands of modern working life, this can mean that you have little or no time to take part in exercise. If you are not naturally an active person, the last thing that you will want to do after a long day is be active.

Obviously though, holidays and the free time that they bring, offer the chance to kick start an exercise regime. You will be able to find what suits you as an exercise, be it the gym, exercise classes, or just running around a park. Exercise releases endorphins which are addictive as they make you happy, so if you implement an exercise plan you could find yourself beginning to look forward to it. If a sudden exercise results in stiffness and sore muscles, the free time also means that your body has the time to recover.

This is all very well, but you may be thinking when will I get the chance to actually relax and get away on my holidays?! There are plenty of activity holidays out there, but if luxury, relaxation and pampering are more your thing, then perhaps a luxury resort would be better option. De Vere resorts are a good example of holiday resorts where you can relax and get fit. There are modern gyms, luxurious spas, swimming pools and a wide range of activities. Click on this link http://www.devere-hotels.co.uk/spa-leisure/gym-swim.html for more information.

So, getting in shape does require dedication, but it does not have to be a chore. Using your holidays to begin a lifestyle change can be a great investment for your general health and happiness too.

Carpal Tunnel Syndrome is an increasingly prevalent problem, although it is still not commonly diagnosed. But the question begs, what exactly is carpal tunnel?

Carpal Tunnel is a condition of the hands, which causes tingling, numbness and aching in the affected hand. It usually affects the index, middle and part of the ring finger, and can lead to weakness in the thumb too.

It is all down to the median nerve that controls sensation and movement in the hands. If this nerve becomes compressed, then it leads to Carpal Tunnel Syndrome. The carpal tunnel itself is a narrow passage in the wrist that is made up of a tough band of tissue and small bones. It is this that means you are able to bend your fingers, and it is also a pulley for the tendons.

Although it is not always evident what has led to this syndrome, there are some factors such as family history, pregnancy, wrist injuries and repetitive work involving the hand.

This last cause is probably the reason for the sudden surge in diagnoses of Carpal Tunnel, with typing at desk jobs being the most likely culprit.

Fortunately, it is an easily treatable condition. For mild cases, wrist splints and corticosteroid injections can be used to treat the symptoms, which can sometimes even disappear of their own accord.

For more severe cases, carpal tunnel surgery may be required in order to reduce the pressure on the median nerve. There is a recovery time of course, but it is a permanent solution.

So if you think you have the same symptoms, then head to the doctor’s for a check-up and hopefully a solution too.

The Glasgow Smile Clinic offer cosmetic dental treatments such as teeth whitening, dental veneers and dental implants in Glasgow. They have supplied this article on teeth whitening.

There is a lot of marketing and advertising that pertains to teeth whitening products. There is an equally large debate over which products and techniques work best. Consumers are confused and want to have an idea of which system produces the most desirable results, and what is the cost. They also want to know how long it will take, and how much effort is involved.

There are a lot of teeth whitening products that can be purchased over-the-counter. This means that you don’t need to see a dentist to get them. These products claim that they use the same or similar ingredients to what your dentist would use, only they will cost you much less. Dentists claim otherwise.

Consumers are flummoxed. Many people are hesitant to proceed because they are unsure of the right course of action to take. We will try to answer some of these questions.

The majority of teeth whiteners use peroxide based chemicals. Peroxide whitens teeth through the process of oxidation. Peroxide can quickly penetrate the enamel of teeth. Peroxide is able to oxidize organic compounds in teeth that are responsible for their color, thereby reducing or eliminating the discolouration. The peroxide chemicals that are used are carbamide peroxide and hydrogen peroxide. Over-the counter whitening products can contain up to 10 percent hydrogen peroxide. Professionally applied in office whiteners can be up to 40 percent hydrogen peroxide.

How About Whitening Toothpaste?

Many toothpaste makers claim that their product can whiten your teeth, some even claim that they have ingredients that are the same as that used in professional whitening. In reality toothpastes can only remove a small amount of surface staining that may be caused by beverages and food. These toothpastes generally use harsh agents that are abrasive, and thus may damage your enamel. Toothpastes that have hydrogen peroxide in the only have 1% hydrogen peroxide or less. Consequently, these toothpastes are really incapable of whitening your teeth, however, they can damage the enamel of your teeth.
Power Teeth Whitening

Power whitening is performed with or without using light technology. Light technology is known as photopolymerization and was first introduced in the U.S. In 1996. This technique uses argon laser or blue light. This process requires approximately one hour at a dentist’s office. High concentration hydrogen peroxide is put on the teeth. It is applied at 15 minute intervals, four times. The photopolymerization process is supposed to accelerate the functioning of the hydrogen peroxide.

Cosmetic dentistry gives you the opportunity to correct the flaws in your teeth and perfect your smile. The procedures done can be used to correct virtually all the dental problems you may be experiencing. There are several cosmetic dental procedures that can be used to transform your smile.

Dental Veneers

Veneers are made from porcelain or plastic. They can be used to solve minor aesthetic problems in your teeth. Problems such as stain on teeth, chipped teeth, cracks on teeth, space between teeth and many other minor problems can be solved using veneers. Veneers are designed to match the colour of your teeth.

Teeth Whitening

This procedure is used in cosmetic dentistry to whiten discoloured or stained teeth. It is also known as teeth bleaching, and many people choose to use whitening kits at home to try and achieve the same effect. While moderately effective, products like whitening strips and whitening toothpaste will be nowhere near as effective as professional whitening from a trained professional. Not all teeth can be whitened – your dentist will inform you whether it is possible to whiten your teeth or not.

Bonding

This process involves the use of tooth coloured material to fill in gaps in your teeth or to improve their appearance. Teeth that are broken, badly stained or chipped can be often be repaired by bonding. The bonding material used in cosmetic dentistry matches the colour of your teeth to ensure it all looks as natural as possible.

Crowns

Crowns, occasionally known as caps in cosmetic dentistry, are made fit over a whole tooth to improve its appearance or repair any damage. They are custom made by a dentist from porcelain or acrylic fused to metal to make them strong enough to withstand the pressure generated through chewing. Teeth that are broken, decayed, chipped or badly shaped can be restored using caps. The use of crowns should generally be considered where the other methods are not effective because they can be expensive, however they can drastically improve the appearance of your smile.

Shaping and contouring

This cosmetic dental procedure is used to improve the appearance of crooked teeth. In this procedure, the dentist removes some enamel or adds up more material to a tooth to change its shape. Shaping and contouring is ideal for people with healthy teeth but want to improve the appearance of their smile.

Dental Implants

These are metallic devices that are used to replace missing teeth. The implants are usually made from titanium. A surgical procedure places a dental implant into the jawbone to replace the missing tooth.

A cosmetic dental procedure will help will improve your smile and health. Cosmetic dentistry is here to boost the way you feel about yourself, and may give you more confidence to face the world. Therefore, if you are not comfortable with you r teeth, go for it. Your dentist will help you choose a procedure that best suits

Davies and Associates are a cosmetic dentist in Harley Street, offering dental implants and other cosmetic dental procedures. Visit their website for more information-  http://www.daviesandassociates.co.uk/

This article was written on behalf of The Gallery, a cosmetic dentist working in Buckingham, Milton Keynes and Bicester.

Dental implants have established themselves as the ultimate way of replacing missing teeth. While they are more expensive than the more traditional dentures, they provide a much more natural feeling, permanent solution.

The process involves the surgical attachment of a small metal rod to the jawbone. When the two fuse together it replicates the function of a natural root. This allows a dentist to attach a denture or a bridge to this ‘root’, which allows for a permanent replacement for the missing tooth.

Depending on the position of the implant, a dentist may be able to replace a couple of missing teeth with a single implant. As you might imagine, this can be more cost effective than replacing each tooth individually, and also involves less dental work overall.

When searching for a dentist who provides dental implants it’s important to find one that offers high quality treatment. While it can be tempting to go for the cheapest option, some rouge dentists use cheap steel for the implant instead of titanium. This can cause a number of issues in the future, and when it comes to your health it’s a priority to choose quality over price.

It can take around a week to fully recover from the dental implant surgery, and a little swelling and discomfort is normal. A patient will typically need to modify their diet for a week or two as well, avoiding food that is particularly hard or chewy. A softer diet is generally recommended for at least a month after the procedure.

Hopefully this has served as an interesting introduction to dental implants. Check out this video for an idea of how it all works.

This article has been provided by the Molesworth Dental Implants Clinic – Enjoy!

Dental implants are much different than they were roughly 20 years ago. It used to be that dental implants were fairly obvious to pick out, even to the naked eye. Not only were they never really able to fit in with the colouring of your other teeth (they were always too white), but they also looked a bit out of place as well.

For the person who was wearing the implants, they too could tell that they had a fake tooth in their mouth. Not only were many of the implants temporary, but they also had a hard time handling food that wasn’t easily chewed. This meant that you constantly had to favour one side of the mouth where now implants were present. Today, the world of Dental Implants are much different. Not only do implants look more like regular teeth, but they also feel more like regular teeth for those who are wearing them.

Many of today’s implants either have a base that are drilled into the root of the tooth (it is less painful than it sounds), or it is melded to it. There are a variety of implants in today’s marketplace that actually meld on their own with the jaw bone, meaning that they become, for lack of a better term, a permanent tooth. These options are used for those who are either dealing with a broken tooth that cannot be capped, or a missing tooth that leaves a full gap in the smile. While bridgework may be used in some cases, for a single tooth a full implant is typically preferred.

For those that are looking to simply cover a tooth, there are a variety of implants that are available. A cosmetic dentistry may suggest either a veneer, which is placed over the tooth, or even a crown. Crowns are typically used for teeth that are further back in the mouth, as they often do not look like a regular tooth, but instead come in either gold or silver colouring. Not only do Dental Implants allow for someone to have a better looking smile, but it also allows for “problem” teeth to be properly taken care of.

Good oral health is important – the mouth is the gateway to the body so it’s important to make sure you keep it in good condition.  Having a great smile can also be a real confidence booster.  Below are 10 tips for keeping tip top teeth.

Go Electric

While some can be pricey, they are a worthwhile investment as they do a much better job of cleaning your teeth than manual brushing.  Some studies have shown they can actually remove twice as much plaque as conventional brushing.

Floss

We all know it’s important but how many of us actually do it?  It’s the best way to remove hard to reach plaque and bits of food that have worked their way in between your teeth.  It’s also a great way to combat bad breath.

Take pause

It’s important to brush your teeth, but you should leave time in-between eating and brushing.  The acid in food weakens the enamel and brushing can strip your teeth of it – you should wait at least 20 minutes after eating before brushing your teeth.

Watch for gum disease

Gum disease is a serious problem when it comes to overall dental health.  It’s also been shown however that there are links between gum disease and more serious health problems such as heart disease and strokes.  Make sure you’re regularly brushing your teeth and visiting your dentist.

Fluoride

Fluoride provides a great defence for your teeth and helps protect your teeth against plaque and bacteria.  In order to protect your teeth you need to be using a fluoride based toothpaste every day in order to get the best protection.

Time for a check-up

It’s important to regularly visit your dentist to make sure everything is ticking over nicely.  It’s important to remember they aren’t just checking to make sure you’re brushing correctly; they also look for signs of more serious problems like mouth and throat cancer.

Get your two a day

In order to look after your teeth properly you need to be brushing your teeth twice a day.  While it’s important to brush in the morning to prepare your mouth for the day ahead, the most important time to brush is before you go to bed as there is less protective saliva in the mouth.

Stop smoking

Smoking can not only stain your teeth but it can of course increase your risk of oral cancer.  Smoking reduces the amount of blood that flows to your gums and can often mask health problems such as gingivitis or gum disease, which can lead to tooth loss.

Avoid strainers

If you want to have nice white teeth then you need to avoid food and drinks that can result in discolouration.  The most notable tooth staining culprits are red wine, coffee, fruit drinks, sweets and sugary drinks.

Mouth MOT

Most people know that they should visit your dentist regularly but you should also take a trip to a dental hygienist to identify any problems and how you can improve on your dental health.  They will also give your teeth a deep clean leaving your mouth feeling good as new.

Gareth works at private dental insurance provider AXA PPP healthcare, writing on a number of health and wellness topics.  His main interests are oral health and keeping fit and active.

Wisdom teeth are usual among teenagers, with many of them experiencing their growth when around seventeen years of age or even earlier. These teeth, which are referred to as third molars are located at the back of the mouth and can often grow without causing any problems to the rest of the teeth. However, in some cases they fail to grow properly, which results in them causing a lot of problems for many young adults. It is for this reason that wisdom teeth extraction has been a popular dental procedure for many years with many teenagers taking it as a passage rite into adulthood.

Is Wisdom Teeth Removal Essential?

Although wisdom teeth removal seems to be the most obvious choice for many teenagers and their parents, it is important to consider a number of factors before an appointment for the dental procedure is confirmed.  There are cases where the removal of wisdom teeth is not necessary and this includes when they have grown out properly, positioned well to enable proper biting with opposite teeth, easy to clean and are generally healthy. According to many dentists, teenagers that are not experiencing any problems with their wisdom teeth do not have t extract them thus avoiding further risks on their health.

When Extraction Is Neccessary

On the other hand, there are factors that support the need for wisdom tooth extraction for teenagers at the earliest opportunity. The factors may differ from one teenager to another and should be addressed separately with the help of a qualified dentist so as to provide the best solution.

Teenagers that may find wisdom tooth removal necessary include those whose teeth are growing at different angles within the jaw. The teeth may even grow horizontally which make it quite uncomfortable to chew or even clean them.  Also, the wisdom teeth may remain partially or completed hidden within the jaw which makes them impacted. When this happens, it is important that they be extracted to avoid them growing much larger or even emerging from the jaw. Furthermore, the partial teeth can also harbor bacteria resulting in an infection and thus need to be removed as soon as possible.

In addition, there some teenagers experience the development of a cyst around a wisdom tooth that has not erupted which may result in damage to the bone or surrounding tissues. In such cases, it is better for the tooth to be extracted to avoid any infection of the gum or even jaw and ensure the other teeth are kept healthy as well.

Removal as a Precautionary Measure

Generally, the majority of dentists encourage teenagers to have their wisdom teeth removed when they hinder the normal operation of other teeth and the whole mouth.

Some advantages of having them extracted at an early age are so that they do not become rooted firmly in the jaw thus becoming a bother in later years. Furthermore, teenagers are able to recover much faster after the dental procedure unlike older people which allows them to maintain good teeth in the years to come and avoid dental problems associated with wisdom teeth.

As an experienced dental care expert, Jack C built wisdomteethremoval.om on the basis that much of the anxiety associated with wisdom teeth removal can be removed with proper education and knowledge on the subject prior to treatment.